Find a collective rhythm in the chaos of life.
Guided breathwork and contrast therapy for clarity, resilience, and renewal.
Learn more about our approach and the benefits that you can experience
The power to heal already lives in you. Even for just two minutes, if you practice something hard, it unlocks strength for every part of your life.
Cold Plunge
Invigorate your body, reduce inflammation, and boost circulation with an energizing cold plunge experience
Breathwork
Regulate your nervous system, release emotional weight, and reconnect to yourself through guided, intentional breathwork.
Hot Sauna
Relax your body, release built-up tension, and support detoxification with a deeply grounding infrared sauna session.
Red Light Therapy
Recharge cellular energy, promote healing, and support skin health with the restorative power of red light therapy.
The Benefits
You can experience benefits after just one session.
1. Feel better emotionally
Release anxiety, ground your emotions, and reset your nervous system through intentional, restorative wellness practices.
2. Perform better physically
Improve recovery, boost circulation, and build physical resilience with contrast therapy and other body-focused treatments.
3. Think more clearly
Sharpen focus, reduce stress, and reconnect to your mind and body with calming, clarity-enhancing techniques.
We believe healing works best when it happens together.
Numa is honest, grounded, and warm. We don’t ask you to perform. We just ask you to show up. Because we know the whole self matters, we also offer tools like red light therapy, counseling, and spiritual direction to support the rest of your journey.
Book a session today and take your first deep breath.