Find a collective rhythm in the chaos of life.
Numa is a guided breathwork and contrast therapy studio, where science-backed tools and soul-centered care meet to help you restore your body, regulate your nervous system, and reconnect with what matters.
Guided breathwork and contrast therapy for clarity, resilience, and renewal.
Learn more about our approach and the benefits that you can experience
The power to heal already lives in you. Even for just two minutes, if you practice something hard, it unlocks strength for every part of your life.
Modalities
COLD PLUNGE
Invigorate your body, reduce inflammation, and boost circulation with an energizing cold plunge experience
SAUNA
Relax your body, release built-up tension, and support detoxification with a deeply grounding sauna session in our custom built Finnish Sauna.
BREATHWORK
Regulate your nervous system, release emotional weight, and reconnect to yourself through guided, intentional breathwork.
RED LIGHT THERAPY
Recharge cellular energy, promote healing, and support skin health with the restorative power of red light therapy.
YOGA
A fully guided journey with a deep focus on breath to help you find your balance and reset your body.
How It Works
There are many paths to wellness. At Numa, we aim to support you on your journey by offering flexible ways to utilize our modalities.
Guided Classes
Join breathwork, contrast therapy, and yoga classes guided by expert instructors. Fully guided and minimally guided options available. Attending a class is a great place to begin.
Click here to view our classes.
Self-Led Sessions
Numa Memberships come with access to our Flow Space. During a 60 minute self-led session, you have access to breathwork tracks, the sauna, and cold plunge to use however best fits your practice.
Click here to learn more about our Flow Space.
1-On-1 Sessions
We have options available for independent contrast therapy at your own pace, with direct guidance from one of our expert instructors. Build a practice based on your specific needs.
Click here to view 1-on-1 availability.
Your reset starts here.
Try Numa for one month, half off. No commitment, no strings attached, simply show up and slow down. The Discover Numa trial allows you experience all of our Core Services and feel the difference for yourself.
$49
Discover Numa: One Month Trial
Everything Numa has to offer, at half the price. Explore, find your practice, and feel the difference for yourself.
What’s included:
3 Classes [includes all Experience, Free Flow, Escape + Yoga Classes]
3 Red Light Therapy Sessions
Unlimited Flow Space Access
We believe healing works best when it happens together.
Numa is honest, grounded, and warm. We don’t ask you to perform. We just ask you to show up. Become a part of the community. From Numa Nights events to Clinical Conversations with local experts, there's always something worth showing up for.
The Benefits
You can experience benefits after just one session.
1. Feel better emotionally
Release anxiety, ground your emotions, and reset your nervous system through intentional, restorative wellness practices.
2. Perform better physically
Improve recovery, boost circulation, and build physical resilience with contrast therapy and other body-focused treatments.
3. Think more clearly
Sharpen focus, reduce stress, and reconnect to your mind and body with calming, clarity-enhancing techniques.
Book a session today and take your first deep breath.