Find a collective rhythm in the chaos of life.
Guided breathwork and contrast therapy for clarity, resilience, and renewal.
Learn more about our services
Learn more about why we do what we do and the benefits that can be received by our practices.
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The power to heal already lives in you. Even for just two minutes, if you practice something hard, it unlocks strength for every part of your life.
About Numa
Cold Plunge
Invigorate your body, reduce inflammation, and boost circulation with an energizing cold plunge experience
Breathwork
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Red Light Therapy
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Breathwork
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Book your appointment today and take your first deep breath.