Tools to return to yourself.
We specialize in breathwork and contrast therapy to help you build capacity from the inside out.
Every session at Numa begins with the breath. We use guided, intentional breath practices to help anchor the body, shift your state, and regulate the nervous system. It’s the core of everything we do.
BREATHWORK
CONTRAST THERAPY
Our core offering combines cold plunge and sauna. This pairing supports circulation, resilience, immune health, and stress release. It also helps you learn to stay present, even in discomfort.
Red Light Therapy
Numa is honest, grounded, and warm. We don’t ask you to perform. We just ask you to show up. Because we know the whole self matters, we also offer tools like red light therapy, counseling, and spiritual direction to support the rest of your journey.
Go at your own pace
Group Classes
Shared contrast therapy sessions guided by expert instructors.
1-On-1
Personalized contrast therapy tailored to your wellness goals.
Self-Led
Independent contrast therapy at your own pace.
What’s it like?
“I’m functioning at a level I never knew was possible. I’m happier, more energized, and feel genuinely in control—without the need to micromanage every detail of my life. I can handle stress with both clarity and peace, and I’m filled with a joyful energy I didn’t know I was missing.
Thank you, Numa, for helping me discover my true potential.”
- Tania, Mobile
NUMA for Athletes
Boost Recovery and Performance
Accelerate muscle recovery, reduce inflammation, and enhance performance with contrast therapy designed for athletes.
At Numa, we’re interested in helping the whole person. We offer additional opportunities to help...
OUR SERVICES
Massage
Relieve tension, restore balance, and support recovery with personalized massage therapy focused on whole-body wellness.
Facials
Refresh your skin and restore your glow with tailored facial treatments that nourish, hydrate, and rejuvenate.
Counseling
Gain clarity, build emotional resilience, and find grounded support through one-on-one therapeutic conversations.
Book a session today and take your first deep breath.