Tools to return to yourself.
We specialize in breathwork and contrast therapy to help you build margin from the inside out.
Modalities
Every session at Numa begins with the breath. We use guided, intentional breath practices to help anchor the body, shift your state, and regulate the nervous system. It’s the core of everything we do.
BREATHWORK
Our core offering combines cold plunge and sauna. This pairing supports circulation, resilience, immune health, and stress release. It also helps you learn to stay present, even in discomfort.
CONTRAST THERAPY
COLD PLUNGE
Invigorate your body, reduce inflammation, and boost circulation with an energizing cold plunge experience
SAUNA
Relax your body, release built-up tension, and support detoxification with a deeply grounding sauna session in our custom built Finnish Sauna.
BREATHWORK
Regulate your nervous system, release emotional weight, and reconnect to yourself through guided, intentional breathwork.
RED LIGHT THERAPY
Recharge cellular energy, promote healing, and support skin health with the restorative power of red light therapy.
YOGA
A fully guided journey with a deep focus on breath to help you find your balance and reset your body.
Go at your own pace
There are many paths to wellness. At Numa, we aim to support you on your journey by offering flexible ways to utilize our modalities.
Guided Classes
Join breathwork, contrast therapy, and yoga classes guided by expert instructors. Fully guided and minimally guided options available. Attending a class is a great place to begin.
Click here to view our classes.
Self-Led Sessions
Numa Memberships come with access to our Flow Space. During a 60 minute self-led session, you have access to breathwork tracks, the sauna, and cold plunge to use however best fits your practice.
Click here to learn more about our Flow Space.
1-On-1Sessions
We have options available for independent contrast therapy at your own pace, with direct guidance from one of our expert instructors. Build a practice based on your specific needs.
Click here to view 1-on-1 availability.
Core Services
At Numa, we believe in providing opportunities to connect with yourself and with a community. All Memberships include Numa’s Core Services:
Guided Classes
With a variety of classes to choose from, you’ll be able to integrate collective wellness into your routine.
Flow Space Access
Drop into Numa whenever fits your schedule for a self-led session. An hour that belongs to you, and only you.
Red Light Therapy
Experience the benefits of red light therapy by booking a session, included with your monthly membership.
Member Perks + Discounts
Become a member and get special event pricing, exclusive discounts, priority booking and 10% off additional services.
Additional Services
We’re interested in helping the whole person. Beyond our core services, we offer additional opportunities to support your wellness.
Counseling
Gain clarity, build emotional resilience, and find grounded support through one-on-one therapeutic conversations.
R.E.N.E.W. Elevated Foundations
R.E.N.E.W. is a physician-designed membership led by Dr. Christina Massinople, board-certified in internal and functional medicine, taking a root-cause approach to symptoms like fatigue, brain fog, digestion, mood, and more. .
Make Wellness Peptides
Make Wellness Bioactive Peptides are the key to unlocking your body's full potential. Click here to find out more!.
Massage
Relieve tension, restore balance, and support recovery with personalized massage therapy focused on whole-body wellness.
Facials
Refresh your skin and restore your glow with tailored facial treatments that nourish, hydrate, and rejuvenate.
Quiet Room
Step into stillness. The Quiet Room is a screen-free sanctuary where you can enjoy comfy chairs, a fire feature, tea, a library of books and more.
Ready to join the collective?
NUMA for Athletes
Boost Recovery and Performance
Accelerate muscle recovery, reduce inflammation, and enhance performance with contrast therapy designed for athletes.
Exclusive Wellness Programs for Corporations and First Responders
“I’m functioning at a level I never knew was possible. I’m happier, more energized, and feel genuinely in control—without the need to micromanage every detail of my life. I can handle stress with both clarity and peace, and I’m filled with a joyful energy I didn’t know I was missing.
Thank you, Numa, for helping me discover my true potential.”
- Tania, Mobile
What People Are Saying…
Book a session today and take your first deep breath.