Guided Classes
Experience Class
60 minutes | Fully guided journey through breathwork, hot and cold exposure, and mindfulness
The NUMA Experience offers a gentle reset for your being. In this 60-minute session, explore breathwork, alternate between sauna and cold plunge, and practice mindfulness, all centered on a theme. Our instructor will help you regulate your nervous system, release emotions, and find clarity or presence. Whether for stress relief, resilience, or grounding, move through each phase with care.
This time offers a space to rediscover yourself. Join us as you are; leave transformed.
This class welcomes everyone interested in the transformative power of breath, ideal for both newcomers and seasoned practitioners. If you’ve never attended a class at Numa before, an Experience Class is a great place to begin.
Escape Class
45 minutes | Fully guided breathwork and mindfulness journey
NUMA Escape is a 45-minute breathwork journey that invites you to explore your inner self using just your breath. Perfect for those who want deep inner work without other modalities, each session helps you release and renew emotionally, mentally, and physically.
Themes like gratitude and presence create a safe space for letting go and reconnecting. Whether you’re recovering, reflecting, or transforming, NUMA Escape allows you to breathe deeply and return to yourself.
Suitable for everyone, but practice no more than once a week for effective integration.
60 minutes | Fully guided journey. Find your breath. Find your balance.
At Numa, our yoga classes are designed to restore your body, settle your mind, and reconnect you with your breath. Whether you’re stepping onto the mat for the first time or deepening an established practice, each class blends mindful movement, grounding breathwork, and gentle strength-building to help you feel centered, calm, and alive in your body.
Our instructors guide you through accessible flows in a peaceful, supportive environment—perfect for easing stress, improving mobility, and enhancing your nervous system regulation. Every session is intentionally crafted to pair seamlessly with Numa’s contrast therapy, sauna, cold plunge, and breathwork offerings, giving you a complete mind-body experience.
Come move, breathe, and reset with us.
Your mat is waiting.
Yoga Class
Free Flow Class
45 minutes | Minimally guided contrast therapy + breathwork practice
Free Flow offers a 45-minute session combining contrast therapy with brief breathwork to ground and regulate your nervous system.
The class begins with a guided breathwork practice, then you’ll have access to the Flow Space to move freely between sauna and cold plunge at your own pace, with optional light prompts from an instructor.
These classes are welcoming to both beginners and experienced participants.
Ready to join the collective?
Flow Space Access
Flow Space Session
60 minutes | Self-Guided Contrast Flow (sauna + cold plunge)
Searching for a simple reset that suits your busy life? All Numa Memberships come with full access to our Flow Space. Move between the sauna and cold plunge at your own pace, with supportive guidance nearby. Breathwork tracks are also available, offering an opportunity to reconnect with yourself. This allows you to integrate Numa into your daily rhythm on your own schedule.
If Contrast Therapy is new to you, consider starting with an Experience Class for a gentle introduction. Visit our services page to learn more about Contrast Therapy and its benefits.
You can also book a Flow Space Session for Sauna Only or Cold Plunge Only access.
Red Light Therapy
Red Light Therapy Session
20 minute Session | Fully customized treatment to meet your intended goals
Step into a peaceful space designed to help you reset and heal from within. In just 20 minutes, our red and near-infrared light therapy uses gentle wavelengths to support your body’s natural healing at the cellular level. This session nurtures your whole self—body, mind, and spirit.
For more focused support, we offer light therapy add-ons as well:
— Red Light Torch Therapy: Targeted care for joints and deep tissue recovery.
— Red Light Face Mask: Encourages collagen production and smooths skin for a healthy glow.
