Contrast Flow
20 minutes | Guidance available contrast therapy (sauna + cold plunge)
Searching for a simple reset that suits your busy life? Contrast Flow offers a 20-minute contrast therapy session, providing clarity and presence without taking up too much time.
Move between the sauna and cold plunge at your own pace, with supportive guidance nearby. Enhance your experience with our Exhale breathwork class, if you wish.
If contrast therapy is new to you, consider starting with a Free Flow or Experience Class for a gentle introduction.
Free Flow Class
45 minutes | Minimally guided contrast therapy + breathwork practice
Free Flow offers a 45-minute session combining contrast therapy with brief breathwork to ground and regulate your nervous system.
Start with a guided breathwork practice, then move freely between sauna and cold plunge at your own pace, with optional light prompts from an instructor.
These classes are welcoming to both beginners and experienced participants.
Escape Class
45 minutes | Fully guided breathwork and mindfulness journey
NUMA Escape is a 45-minute breathwork journey that invites you to explore your inner self using just your breath. Perfect for those who want deep inner work without other therapies, each session helps you release and renew emotionally, mentally, and physically.
Themes like gratitude and presence create a safe space for letting go and reconnecting. Whether you’re recovering, reflecting, or transforming, NUMA Escape allows you to breathe deeply and return to yourself.
Suitable for everyone, but practice no more than once a week for effective integration.
Experience Class*
60 minutes | Fully guided journey through breathwork, hot and cold exposure, and mindfulness
The NUMA Experience offers a gentle reset for your being. In this 60-minute session, explore breathwork, alternate between sauna and cold plunge, and practice mindfulness, all centered on a theme. Our guide will help you regulate your nervous system, release emotions, and find clarity or presence. Whether for stress relief, resilience, or grounding, move through each phase with care.
Think of it as "counseling without words," a space to rediscover yourself.
Join us as you are; leave transformed.
This class welcomes everyone interested in the transformative power of breath, ideal for both newcomers and seasoned practitioners.
Yoga Class
60 minutes | Fully guided journey. Find your breath. Find your balance.
At Numa, our yoga classes are designed to restore your body, settle your mind, and reconnect you with your breath. Whether you’re stepping onto the mat for the first time or deepening an established practice, each class blends mindful movement, grounding breathwork, and gentle strength-building to help you feel centered, calm, and alive in your body.
Our instructors guide you through accessible flows in a peaceful, supportive environment—perfect for easing stress, improving mobility, and enhancing your nervous system regulation. Every session is intentionally crafted to pair seamlessly with Numa’s contrast therapy, sauna, cold plunge, and breathwork offerings, giving you a complete mind-body experience.
Come move, breathe, and reset with us.
Your mat is waiting.
Red Light Therapy
20 minute treatment | Fully customized to intended goals
Step into a peaceful space designed to help you reset and heal from within. In just 20 minutes, our red and near-infrared light therapy uses gentle wavelengths to support your body’s natural healing at the cellular level. This session nurtures your whole self—body, mind, and spirit.
For more focused support, we offer light therapy add-ons as well:
— Red Light Torch Therapy: Targeted care for joints and deep tissue recovery.
— Red Light Face Mask: Encourages collagen production and smooths skin for a healthy glow.
Special Events
Attune Together: Date Night Experience
April 17th
Attune Together includes a curated evening of connection through breathwork, sauna, cold plunge, and intentional conversation.
You’ll move through the experience side by side, with space to reset, reconnect, and share something meaningful together.
Learn more by clicking below.
Create Your Calm: Essential Oils - Mindful Creation - Breathwork
April 24th
We’ll begin by creating your own custom eye pillow, filled with natural materials and infused with essential oils of your choice. No sewing or crafting experience is needed.
Once your eye pillow is complete, we’ll move into a restorative breathwork session designed to calm the body, release tension, and support deep rest.
Clinical Convos: Let’s Talk About Hormones
May 7th
Join Dr. Christina Massinople for a physician-led conversation designed to bring clarity to one of the most talked-about—and often misunderstood—topics in health: hormones.
In this class, Dr. Massinople will walk through how hormones actually function in the body, why imbalances occur, and how they can impact energy, mood, metabolism, sleep, and overall well-being.
*All core services are one credit with the exception of Experience which requires two.
Additional services such as Quiet Room booking, Massage, Facials and Counseling are available for per session rates