Core Services
Contrast Flow Class
20 minutes | Guidance available contrast therapy (sauna + cold plunge)
Searching for a simple reset that suits your busy life? Contrast Flow offers a 20-minute contrast therapy session, providing clarity and presence without taking up too much time.
Move between the sauna and cold plunge at your own pace, with supportive guidance nearby. Enhance your experience with our Exhale breathwork class, if you wish.
If contrast therapy is new to you, consider starting with a Free Flow or Experience Class for a gentle introduction.
Free Flow Class
45 minutes | Minimally guided contrast therapy + breathwork practice
Free Flow offers a 45-minute session combining contrast therapy with brief breathwork to ground and regulate your nervous system.
Start with a guided breathwork practice, then move freely between sauna and cold plunge at your own pace, with optional light prompts from an instructor.
These classes are welcoming to both beginners and experienced participants.
Exhale Class
20 minutes | Guided breathwork + mindfulness
NUMA Exhale provides a fully guided 20-minute breathwork and mindfulness session to help you slow down and reconnect.
Through intentional breathing and gentle awareness, you’ll calm your nervous system and clear your mind.
Exhale pairs naturally with Contrast Flow to expand your practice.
Escape Class
45 minutes | Fully guided breathwork and mindfulness journey
NUMA Escape is a 45-minute breathwork journey that invites you to explore your inner self using just your breath. Perfect for those who want deep inner work without other therapies, each session helps you release and renew emotionally, mentally, and physically.
Themes like gratitude and presence create a safe space for letting go and reconnecting. Whether you’re recovering, reflecting, or transforming, NUMA Escape allows you to breathe deeply and return to yourself.
Suitable for everyone, but practice no more than once a week for effective integration.
Experience Class*
60 minutes | Fully guided journey through breathwork, hot and cold exposure, and mindfulness
The NUMA Experience offers a gentle reset for your being. In this 60-minute session, explore breathwork, alternate between sauna and cold plunge, and practice mindfulness, all centered on a theme. Our guide will help you regulate your nervous system, release emotions, and find clarity or presence. Whether for stress relief, resilience, or grounding, move through each phase with care.
Think of it as "counseling without words," a space to rediscover yourself.
Join us as you are; leave transformed.
This class welcomes everyone interested in the transformative power of breath, ideal for both newcomers and seasoned practitioners.
Red Light Therapy
20 minute treatment | Fully customized to intended goals
Step into a peaceful space designed to help you reset and heal from within. In just 20 minutes, our red and near-infrared light therapy uses gentle wavelengths to support your body’s natural healing at the cellular level. This session nurtures your whole self—body, mind, and spirit.
For more focused support, we offer light therapy add-ons as well:
— Red Light Torch Therapy: Targeted care for joints and deep tissue recovery.
— Red Light Face Mask: Encourages collagen production and smooths skin for a healthy glow.
*All core services are one credit with the exception of Experience which requires two.
Additional services such as Quiet Room booking, Massage, Facials and Counseling are available for per session rates
For a limited time, enjoy our Founder, Ally, and Advocate Rates.
Our Memberships
Month to month commitment with a 30-day notice required to cancel
Every membership at Numa comes with built-in benefits to make your experience smoother, richer, and more rewarding:
Early Access Booking
Priority Waitlisting
Guest Passes
Exclusive Discounts
Curated Content Headphones
$229
All-Access
Unlimited Access for Core Services
includes
4 guest passes / month
10% discount on additional services
20% discount on retail
2 quiet room credits / month
Discounted quiet room access
$199
Foundation
24 Credits / mo for Core Services
includes
2 guest passes / month
5% discount on additional services
10% discount on retail
Discounted quiet room access
*discounted add on credits available
$129
Steady 8
8 Credits / mo for Core Services
includes
2 guest passes / month
5% discount on additional services
10% discount on retail
Discounted quiet room access
*discounted add on credits available
Additional Memberships Available, including unlimited Contrast Flow, unlimited Red Light therapy, and more. Contact us for more details to pick the right membership for your needs.
NUMA Credits
Not ready for a monthly membership? Purchase Numa credits to enjoy our services at your own pace. Use your credits for any Core Service class or Red Light Therapy session. Credits are valid for 12 months from purchase and expire afterward.
Single Core Service Credit
$30
Experience Class Credit
$55
Multi-Credit Pack
Volume discounted ranging from 3-class packs to 20-class packs.
Gift Cards
Send a gift to someone special for any amount. Contact us if you need a suggestion.