Upcoming Events
Numa Community Day
At NUMA we often hear that wellness feels like one more thing to get right, and most people try it alone. Community Day is about community, not competition. It's a day about you.
We're opening our doors so people can feel what NUMA is, not just hear about it. Local partners in physical therapy, functional medicine, nutrition, and fitness are joining us so you can meet them, try things, and connect with your neighbors.
Clinical Convos: A Journey in the Well of My Well-Being
A free, interactive class open to everyone, exploring what well-being really means to you through guided reflection, imagery, and conversation.
Tandem: Date Night Experience
A couples experience to provide the space for you to move through challenge together and give you an opportunity to show up for each other.
Journey Group: Athletic Advantage
A 4-week program built for competitive athletes. The first two weeks train your breath and use sauna and cold plunge as controlled stress, so you can perform under pressure instead of just surviving it — including visualization during sauna of nailing your event. The last two weeks bring you back down: guided breathwork so your body actually recovers, physically and mentally, closing together as a group.
Clinical Convos: Let’s Talk About Toxins
Join Dr. Christina Massinople for a physician-led conversation that will cover how toxins may be hidden in food, textiles, personal care and bathing products, and the home environment, along with practical, doable steps to lower your exposure and support your body's own detox pathways.
Kindling: Date Night Experience
A couples experience designed to help you slow down, soften, and simply enjoy being together. Kindling awakens and delights — a night for grins, eye contact, and remembering why you were drawn to each other in the first place. It's not about fixing anything, it's about play.
Clinical Convos: It All Starts in Your Gut
Join Dr. Christina Massinople for a physician-led conversation designed to unpack one of the most overlooked connections in whole-body health: the relationship between your gut and your hormones.
Numa Nights: A Summer Celebration
Join us for an evening of live music, Curious Elixirs zero-proof cocktails, and good company.
Clinical Convos: Let’s Talk About Hormones
Join Dr. Christina Massinople for a physician-led conversation designed to bring clarity to one of the most talked-about—and often misunderstood—topics in health: hormones.
In this class, Dr. Massinople will walk through how hormones actually function in the body, why imbalances occur, and how they can impact energy, mood, metabolism, sleep, and overall well-being.