Journey Group: Athletic Advantage
Performance & Recovery
A 4-week program built for competitive athletes. The first two weeks train your breath using sauna and cold plunge as controlled stress, so you can perform optimally under pressure instead of just surviving it. The last two weeks bring you back down, using guided breathwork, sauna and the cold to help you rest, reconnect and recover physically, mentally, and emotionally. Finally, the power of the Journey is that it is done together - with others, as a group.
Aug 31 · Week 1
TRAIN: Making Your Breath Your Edge. A breathing assessment to find your baseline, then breath, sauna, and cold work to build your tolerance for discomfort — all alongside other athletes who will be with you all four weeks.
Sep 7 · Week 2
TRAIN: Enter Clarity, Motivation and Flow. Participants will learn how to utilize their breath to bring clarity, motivation, and flow state - to enter “the ZONE.” Breathwork, sauna and the cold become a training ground for the real thing.
Sep 14 · Week 3
RECOVER: Come Back Down. Your nervous system doesn't always know competition is over. This week's breathing techniques help your body actually downshift. Most athletes miss this vital step.
Sep 21 · Week 4
RECOVER: Expressing Gratitude and Building a Rhythm. This week is about expressing gratitude for the hard work that we have done - together, as well as turning what we have learned into a rhythm of life.
Journey Groups are closed cohorts, registering commits you to all 4 sessions, no drop-ins after the first session. Please arrive by 5:25am; sessions start promptly at 5:30am.
Price: $150/person, includes 4 sessions
Spots are limited, cohort maximum: 8 people
