Numa Wellness Day Retreat
A full day dedicated to slowing down and reconnecting with yourself.

An entire day curated for you — rhythm, stillness, and presence in practice. Full access to Numa all day long, guidance and optional activities woven throughout, and a group close that brings everyone back together.

The day opens with a yoga class, allowing you to settle into your body and prepare your mind as you move into your time at Numa. Next comes an Escape Breathwork Journey that will invite you to explore your inner self. At the center of the day is a 30-minute massage, providing you an opportunity to fully unwind. Enjoy full access to the Flow Space to move between the sauna and cold plunge at your own pace, or with the support of an instructor. Utilize our Red Light Therapy rooms an experience whole-body healing at the cellular level.

A dedicated Numa attendant will be available to guide you through the space and offer support whenever you need it, with prompts for reflection and journaling to help you go deeper between moments of rest.

Unwind together in our community space, or find solitude in the Breathwork Room, set aside for quiet reflection — art and journaling supplies available in both.

A grab-and-go boxed lunch is provided, so you can eat wherever feels most comfortable, indoors or outside. The day closes with a guided Tea Meditation, a shared moment of stillness to carry with you long after you leave.

You’ll also takes home a wellness bag to continue the practice.

When: Saturday, August 29 | 8:00am - 4:00pm
Where: Numa Wellness Collective, 1719 Dauphin St. Mobile, AL

Member Price: $250/person

Non-Member Price: $285/person

Space is limited. Includes guided yoga session, guided breathwork session, contrast therapy, red light therapy, full access to the space all day, lunch, wellness bag